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| The Touch Is Great founder, Versandra Kennebrew has captivated thousands in her Art of Touch workshops at churches, home gatherings and retreat centers across America. The release of her instructional video Touch Me with Love –A Couple’s Guide to Creative Expression expanded her reach to thousands more. Interviews and infomercials on YouTube, MySpace, internet radio and the Touch Is Great Tour is expected to spread the message that loving touch heals with more than a million people. Most recently, Versandra self-published her first book "Thank God for the Shelter - Memoirs of a homeless healer." This book has become an excellent life skills tool for people going through transition. in it, Versandra shares the 8 life principals she embraced as she transitioned from the darkest days of her life to her divine greatness. As the spokesperson for the Coalition on Temporary Shelter she shares her story of triumph over adversity. http://www.versandrakennebrewintl.com
Yodel Complex Yodel Complex is vitamins, custom multivitamins, herbal supplements and health supplements to help healing processes with specific vitamins herbal preparation formulas. It is our pleasure to bring to our customers high quality, unique and efficacious products. With the rising international emphasis on health, specifically organic and environmental, it is essential to effectively market our products, especially the aim behind them. These products are to help those who are in need or those who wants to make their life better on a daily basis. The health industry specifically has seen a rise of natural products in the past year and is progressively becoming a more competitive market. Our main focus is marketing ethical and unique products from our warehouse into your living and dinning rooms of America.
We are eager to share with you why our products are very unique. Our products are herbal preparation from tropical forests in Nigeria, West Africa. Africa is a continent endowed with an enormous wealth of plant resources. Over 5,000 distinct species are known, historical records show that Europeans, in their African expeditions, had to battle with malaria. From the bark of an African tree, they discovered and developed quinine which now benefits the whole world. Therefore, we decided to investigate these "traditional medicine" of all shades and hues and from all derivatives, and to promote those that are proven to be safe, natural and efficacious and towards increasing responsiveness and customer satisfaction. Our business was established in 1996, and we pride ourselves on providing our consumers with high-quality products and personal service. Providing good products means taking the time to listen. We will work with you every step of the way to make sure you receive the product you need. Our business is consumer-oriented, and we maintain the stricter confidentiality. We hope you'll find the information helpful about our company and the products we offer. We look forward to working with you. Our establishment is regulated or monitored by the Food and Drug Administration.
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Understanding Dietary Fiber
You don't usually see it or taste it, but fiber works wonders for your body. Dietary fiber, or roughage, is a known cancer fighter found only in the cell walls of plant foods. For years, studies have pointed to the fact that increased fiber intake decreases the risk of colorectal cancer.
According to a study published in the New England Journal of Medicine (1999), this protective effect may be due to fiber's tendency to add bulk to your digestive system, shortening the amount of time that wastes travel through the colon. As this waste often contains carcinogens, it is best if it is removed as quickly as possible; so, increased fiber decreases chances for intestinal cells to be affected.
The Journal of Clinical Nutrition (1999) reported that Fiber may also help protect against breast cancer, an effect noted especially with consumption of whole grains and wheat bran. Additionally, studies suggest that high amounts of fiber may also prevent breast cancer by binding to estrogen. When bacteria in the lower intestine break down fiber, a substance called butyrate is produced which may inhibit the growth of tumors of the colon and rectum as reported in the Journal of Oncology Research in 2000. Fiber may also have a protective effect against mouth, throat, and esophageal cancers according to a study published in the International Journal of Cancer in 2001.
If you're like most North Americans, you take in only 10 to 15 grams of fiber per day. However, most studies have shown that optimal intake for cancer prevention is at least 30 to 35 grams per day. Recent studies suggest that small increases in fiber, such as adding vegetables to a chicken stir-fry or having a hamburger on a whole wheat bun, do not offer much protection. On the other hand, when we replace high-fat, animal products such as chicken, fish, cheese, and eggs with plant foods, we easily boost fiber to levels where real protection is possible.
Whole foods contain two types of dietary fiber which are known as soluble and insoluble. Soluble fiber dissolves in water and is found in a variety of fruits, vegetables, legumes, and grains. It cuts cholesterol and adds to your feeling of fullness. Good sources of soluble fiber are oats, oat bran, oatmeal, apples, citrus fruits, strawberries, dried beans, barley, rye flour, potatoes, raw cabbage, and pasta.
As you may have guessed, insoluble fiber does not dissolve in water and is found in whole grain brans, fruit pulp, and vegetable peels and skins. It is the type of fiber most strongly linked to cancer protection and improved waste removal. Good sources of insoluble fiber are wheat bran, whole wheat products, cereals made from bran or shredded wheat, crunchy vegetables, barley, grains, whole wheat pasta, and rye flour.
It is best to choose fiber-rich foods over fiber supplements in order to get the full range of the cancer-fighting phytochemicals that fruits, vegetables, legumes, and grains contain. We offer you a convenient and delicious way to enjoy whole grains each and every day.
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